BASIC YOGA

The Basic yoga is for Beginners that will help you to create a strong foundation and find a love for the practice. It includes simple Postures, Breathing exercises and Meditation.

Duration: 60 mins

ADVANCED YOGA

Advanced Yoga Poses, asanas are practiced by healthy and advance practitioners to get strength and deepen yoga practice.This includes advanced postures and meditation to calm down the mind.

Duration: 60 mins

DYNAMIC YOGA

Dynamic yoga is a modern and athletic style of Vinyasa Yoga. Vinyasa simply means flow, so each pose flows into the next. It involves repetition of postures.

Duration: 45 mins

YOGA FOR RELAXATION

Yoga is a method by which one can develop one’s inherent powers in a balanced manner. It offers the means to reach complete self realization. Different relaxation techniques of yoga will impart you to higher level of awareness.

Duration: 45 mins